Diagnostics
Functional labs reveal what’s happening internally: energy, metabolism, hormones, recovery, and cellular health.
Stop guessing. Start knowing.
MCHN Vitality
Performance medicine for people who refuse to operate at half capacity. Not surface-level advice. Not influencer protocols. We measure what’s quietly limiting you and build a data-driven plan to fix it, so your biology keeps up with the demands you put on it.
How It Works
Identify. Correct. Optimize.
Individualized data drives personalized protocols and planning to create your own optimized capability.
Protocols
Personalized, data-driven actions: targeted supplement, nutrition, and lifestyle moves built from your results.
Coaching
Guidance and accountability (where included) keep the protocol focused and make sure it actually gets executed.
Retesting
Retest and iterate to track objective progress and refine the plan as your biology responds.
Stop Guessing. Start Here
Done in 3 Simple Steps.
Once you choose your testing level and complete a quick intake, the steps to start getting real answers to what’s holding you back are simple and fast.
Testing Made Easy
At-home lab tests. No giant needles. No clinic visits required.
Results Are Explained
Real data tells a true story. Trained experts walk you through all of it. Individually yours.
Follow the Plan
Your data reveals a plan of action. Personalized protocols and coaching when desired. Take action.
Your Path to Vitality
The Timeline of True Health
When you step inside Vitality, you step onto a path of true health. You’ll feel early changes within weeks and see them confirmed in your labs within months.
Weeks 1–2
Initial labs run and protocols created.
Weeks 3–6
Noticeable improvements begin.
Month 3
Lifestyle and early biomarker shifts happen.
Months 3–6
Retest and measurable lab improvements become evident.
This is your repeatable timeline for taking control of your health and performance. Retest and refine to monitor for patterns and spot red flags before they hinder capability again. This is health built for performance over maintenance.
Led by Director of MCHN Vitality, Kirsty Monnette
Kirsty Monnette
Director of MCHN Vitality · PharmD, MBA
Dr. Kirsty Monnette is a clinical pharmacist with a focus in functional and integrative medicine and serves as Director of MCHN Vitality. Her work centers on one objective: helping people build a body that can perform, recover, and remain resilient under pressure.
Read Full Bio
Her philosophy is straightforward: you can’t optimize a system that isn’t fundamentally sound.
Rather than starting with the latest peptide, hormone, supplement, or performance hack, Dr. Monnette takes a data-driven approach to identifying the weak links first. Through comprehensive lab analysis and individualized strategies for nutrition, supplementation, sleep, recovery, metabolic health, and hormonal function, she helps turn objective data into an actionable plan.
With a background spanning clinical pharmacy, pharmaceutical compounding, and functional medicine, Dr. Monnette brings a unique clinical perspective to the MCHN team, bridging the gap between traditional healthcare and performance optimization.
Because health isn’t just the absence of disease. It’s the capacity to handle what life demands of you.
Capable. Resilient. Mission Ready.
Mission Ready
Get Mission Ready.
Lab-driven health and performance assessment. Choose the depth of testing, then choose the level of support. Your data, explained and turned into action.
Step 1 of 2
Choose your testing depth
Learn More
Start with the fundamentals. Mission Ready | Core evaluates key markers related to metabolic health, blood sugar regulation, cardiovascular risk, inflammation, thyroid function, testosterone status, vitamin D, and overall physiologic readiness. It is designed for clients who want a meaningful baseline and a clearer picture of where their health and performance stand today.
- Comprehensive Metabolic Panel (CMP)
- Testosterone, Free, Bioavailable and Total
- Vitamin D, 25-Hydroxy, Total
- Cardio IQ Lipid Panel
- Hemoglobin A1c
- Cardio IQ hs-CRP
- Thyroid Panel with TSH
Preparation: fasting required. Phlebotomy required.
Learn More
Go beyond the baseline. Mission Ready | Complete expands the assessment to provide a more comprehensive look at metabolic health, cardiovascular risk, inflammation, thyroid function, testosterone status, vitamin D, blood-cell health, and omega fatty-acid status. It is built for clients who want more data, more context, and a stronger foundation for a personalized health and performance strategy.
- Comprehensive Metabolic Panel (CMP)
- Thyroid Panel
- Testosterone, Free, Bioavailable and Total
- Vitamin D, 25-Hydroxy, Total
- Cardio IQ Lipid Panel
- Hemoglobin A1c
- Cardio IQ hs-CRP
- OmegaCheck
- CBC with Differential
Step 2 of 2
Choose your support
Labs
Know your numbers.
$149
Your selected lab panel with your lab order and results.
- Core or Complete lab panel
- Lab order and official results
- Best if you want objective data to review independently or with your existing healthcare provider
One-time payment
Debrief
Understand your numbers.
$229
Your selected lab panel plus a personalized MCHN Vitality review of the results.
- Everything in Labs
- Guided discussion of notable findings and patterns
- Priorities and areas that may warrant further attention
One-time payment
Action Plan
Best ValueKnow what to do next.
$299
The most complete Mission Ready experience: lab data turned into practical next steps.
- Everything in Debrief
- Individualized lifestyle recommendations
- Supplement recommendations mapped to your results and goals
One-time payment
Supplement recommendations are included with Action Plan; supplements are purchased separately. Mission Ready is a health and performance assessment and education service, not medical diagnosis or a guarantee of treatment outcomes.
The Complete MCHN Ecosystem
Vitality closes the gap between effort and results.
Vitality is one track of the complete MCHN system, that prepares you to perform at peak capability. It acquires and utilizes health data to fix root issues, record measurable progress, increase recovery and performance, and to ensure better results and capability across the human performance ecosystem.
FAQ
How fast will I see results?
Noticeable improvements typically arrive in weeks 3–6, with measurable lab shifts by months 3–6. Real results compound. They’re measurable and lasting.
How much effort is it?
Low complexity, high leverage: a 15–30 minute intake, an at-home lab test, a few key habits, coaching if included, then retest and refine.
Is it risk-free?
Start with CORE for a low-commitment entry point. You get actionable insight before any deeper investment, with no long-term commitment required upfront.
Need support?
Contact vitality@mchn.co for program, portal, and testing questions.
MCHN Vitality lab and protocol services are provided or supervised by licensed clinicians. Information on this page is for general educational purposes only, is not medical advice, and is not intended to diagnose, treat, cure, or prevent any disease. Consult your physician before starting any new health, nutrition, or supplementation program. Individual results vary.