Structured programs
Strength, conditioning, and resilience programs with defined progression, not scattered, random work.
Train with a plan. Perform without guesswork.
MCHN Strength
Structured, proven programs that remove the guesswork from training so you perform at your best.
What we do
We replace guesswork with a system.
MCHN Strength gives you a clear plan, built by professionals, that you can follow every day. Signature programs, daily workouts across multiple tracks, and integrated guidance across training, nutrition, and recovery, held together by accountability in Forge.
Structure + Consistency + Progression
Daily workouts
Multiple daily tracks that remove decision fatigue. Open the app and the work is already decided.
Coaching & accountability
Guidance and performance support, plus accountability in community through Forge.
The experience
Immediate access to everything you need to train with a plan: programs, daily work, tracking, and community.
Daily Workouts
Three daily WOD tracks delivered in-app with structured strength and conditioning work.
Signature Programs
Premium training blocks and focused programs for specific performance outcomes, all included in your membership.
Progress Tracking
Track your training history, personal bests, lifestyle habits, and nutrition log.
Community Support
Train inside a community that values effort, standards, and long-term consistency.
Coaching team
Led by experienced coaches who keep programming practical, hard, and directed.
Rebecca Rouse
Founder
Joel Del Rosario
Co-Founder
Samantha Candler
MCHN Strength Director, Head Coach
Angela Pettenon
Coach, Kettlebell & Longevity Specialist
Pricing
Membership & Coaching
Start with the CORE membership, then add an optional coaching tier (Essential, Performance, or Elite) when you want a coach training you week to week.
Choose your billing
Base membership
Core
$30/mo
Includes Forge*The complete strength membership, billed month to month.
- All standard programs: general & tactical
- 3 daily WODs: kettlebell, bodyweight, mixed-modality
- Mobile app delivery and tutorial library
- Monthly training calendar & tracker
- Circle community access
Cancel anytime
Base membership
Core
$300/yr
Save $60 vs monthly billing
Includes Forge*The complete strength membership, billed once a year.
- All standard programs: general & tactical
- 3 daily WODs: kettlebell, bodyweight, mixed-modality
- Mobile app delivery and tutorial library
- Monthly training calendar & tracker
- Circle community access
Billed yearly
Add coaching (on top of Core)
Coaching
Essential
$300/mo
Custom program up to 3 days / week
Includes Forge*Fully custom program up to three times a week to build a consistent, structured base.
- 3 training sessions per week delivered via app
- Monthly 30-minute live video call with your coach
- Unlimited in-app messaging with your coach
Requires Core membership
Coaching
Performance
$450/mo
Custom program up to 5 days / week
Includes Forge*Fully custom program up to five times a week to accelerate results.
- 5 training sessions per week delivered via app
- Monthly 30-minute live video call with your coach
- Unlimited in-app messaging with your coach
Requires Core membership
Coaching
Elite
$600/mo
Custom program up to 7 days / week
Includes Forge*Daily coaching: a comprehensive plan to maximize performance and longevity.
- 7 training sessions per week delivered via app
- Monthly 30-minute live video call with your coach
- Unlimited in-app messaging with your coach
Requires Core membership
One-on-one
Elite Strategy Session
A 60-minute one-on-one with a MCHN Strength coach: training optimization, exercise modifications, nutrition and macros, form, and anything else that needs one-on-one time. Applied to your first month of coaching.
$130
Book a Session*Forge membership remains included as long as your MCHN Strength membership is active.
Coaching tiers are billed on top of your Core membership and require an active membership. The majority of each coaching payment goes directly to your coach.
The Complete MCHN Ecosystem
Strength builds the body to carry the mission.
Strength is one pillar of the complete MCHN system, where physical performance is built with discipline. It is structured training, consistent progression, efficient use of time and energy, and measurable strength and performance gains that are felt across the human performance ecosystem.
FAQ
Can beginners join?
Yes. The system includes clear programming, tutorials, and scalable tracks for different levels.
Do I need equipment?
We have programs and daily WODs for every setup: full gyms, basic home gear (kettlebells, bands, and/or sandbags), and bodyweight-only.
Is there any commitment?
Start with a low-cost entry point and cancel anytime.
Need support?
Contact strength@MCHN.CO for account, tier, or program questions.
