Introducing
MCHN Strength
Strength isn’t given—it’s earned.
If you’re seeking strength, athleticism, and a proven way to achieve your goals, then you’re in the right place.
train • adapt • dominate
More Than a Workout
This isn’t just a workout program—it’s a battle-tested system built for those who demand more from themselves. Whether you’re looking to build strength, improve endurance, or develop mental toughness, our approach blends raw strength training, conditioning, and mobility to help you dominate physically and mentally.
Our programs are backed by expertise & real-world application.
Every rep, every workout, every program is built for progress.
We challenge your mindset, your discipline, and your resilience.
STRENGTH STARTS HERE
Proven systems designed to make you stronger, more capable, and ready for whatever comes next.
Structured, coach-built training that hits strength, conditioning, and mobility. Designed for progress — not burnout.
Follow tested training cycles used by athletes, operators, and high performers to develop real, measurable capability.
Track key lifts, performance data, and recovery trends so you can see the results of your work in real time.
Join a team that pushes together. Access direct feedback, accountability, and coaching support every step of the way.
Fuel your performance with guides, templates, and proven strategies that support recovery and training longevity.
Every system in MCHN Strength is built for longevity, resilience, and results that last.
Founder, Head Coach
Co-Founder
Director of Coaching
Coach
Coach
Choose Your Plan
Select the perfect plan for your needs. All plans include our core features with flexible options to scale as you grow.
CORE
- All MCHN Strength & Conditioning Programs
- 3 Daily WODs (workout of the day) — kettlebell, bodyweight & mixed-modality
- MCHN Strength Community Chat
- NEW! Advanced Tutorial Library (form cues + detailed technique breakdowns)
- Monthly Training Resources and Guides
- Weekly Updates — program updates, coach insights & community highlights
- Premium Programming Blocks (ruck prep, PT test prep, shift-work plans) (Coming Soon)
- Mobile App Delivery
READY
- Everything in CORE
- Fully custom 3-day/week strength programming
- Monthly “Hot-Seat” Form Check (LIVE on video)
- Private “Ready Room” for strength-programming discussions with your coach
- 15% MCHN Merch Discount
ELITE
- Everything in READY
- 1:1 Elite Strategy Session (60 min — targeted path to peak performance)
- Fully custom strength programming
- Bi-weekly 1:1 Coaching Calls (30 min)
- Direct Messaging with Assigned Coach
- 1:1 Video Form Analysis & Corrections
- Program Adjustments based on Performance/Goals
OPTIONAL ADD-ON
Elite Strategy Session: $129
A one-on-one strategy call with a MCHN Strength coach designed to help you cut through confusion and move forward with purpose.
In 60 minutes, we’ll:
- Review your current training and goals
- Identify what’s limiting progress
- Outline the best next steps for your mission
When you decide to join Elite, your session fee is applied toward your first month of membership.
Getting Started is Simple
TRAIN HARD. TRACK PROGRESS. EARN RESULTS.
The Choice is Yours
You can keep training on autopilot — or you can train with purpose.
MCHN Strength gives you the structure, strategy, and accountability to perform at your highest level. Your results depend on what you decide to do next.
You Have Questions, We Have Answers
MCHN Strength is for those who are ready to train with purpose — not guesswork. There is a place for people of all skill and fitness levels inside MCHN Strength, from beginners to highly experienced individuals and athletes. Every program is scalable, with clear structure, coaching support, and a progression framework that meets you where you are.
You can train anywhere. We have strength workouts and programs that are bodyweight only and require no equipment, as well as a running program. Several of our strength programs are modality-specific, such as kettlebell, sandbag, or TRX. The remainder of our programs require a variety of equipment, including barbell, kettlebell, dumbbell, pull-up bar, plyo box, etc.
Yes, as a member, you will have access to our community group chat inside the app, where our coaches engage daily with our members, answering questions and providing support. We also offer coach-led live Zoom calls, covering a variety of health, wellness, and fitness topics, which are open to all community members. READY tier members get an additional monthly form check group call, plus access to the Ready Room private group chat. ELITE tier members have direct access to their coach, plus 1:1 direct messaging privileges.
Our daily workouts (bodyweight, kettlebell, and mixed modality) are programmed with the busy individual in mind, designed to take around 20-30 minutes to complete. While the workouts in our signature programs are a bit longer (45-60 minutes), the app offers scheduling flexibility, providing the opportunity to move workouts around in the calendar as needed to fit into your busy schedule.
Yes, our CORE membership is $29/month (regularly $39/month) for verified military members and first responders.
Start with CORE if you want to build structure and consistency.
Move to READY when you’re ready for custom programming and deeper accountability.
Choose ELITE if you want full 1:1 coaching and advanced feedback.
You can upgrade anytime.